Course description
Introduction
Yogalates combines yoga with Pilates and focuses on increasing your strength, suppleness and stamina. The course is suitable for all ages and abilities including those with some experience of yoga.
You'll study the basic postures to allow you to exercise your whole body safely. It's suitable for all ages because you'll work within your own limits to increase strength, suppleness and stamina. Yoga is about bringing harmony into life through a balance of physical exercises combined with concentration and breathing control.
Assessment
Tutor feedback, individual learning plans, peer and self-assessment.
Next Steps
Move on to another course to practise your technique or a different wellbeing programme e.g. mindfulness.
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Outcome / Qualification etc.
No Qualification
Expenses
Before the course begins you'll be asked questions about your general health to make sure that the course is suitable for you. If you are pregnant we advise that you speak to your doctor before starting this course. You'll need to bring a large towel or blanket and wear comfortable clothes suitable for working on the floor.