Building personal resilience and beating stress
Our one-day Stress management programme will enable participants to recognise the symptoms of stress as well as the effects of stress on the body and mind. We'll complete a stress audit, examine the mind body connection and how you can employ effective strategies to ensure your wellbeing and reduce stress. Throughout the day you will identify your personal stressors and what you can do to maintain a healthy and happy lifestyle. You will have the opportunity to learn about the latest research from the field of psychology, neuroscience and contemplative practice and then practice tested strategies from these disciplines.
Suitability - Who should attend?
This practical Stress management and resilience course is for anyone who would like to rapidly reduce their stress levels and learn more about what stress is and how to manage it. The course will help you to truly understand your individual response to stress and make the right choices to create a balanced and happy life and is particularly valuable to all of us who lead busy lives.
Training Course Content
- understanding stress
- completing your own stress audit
- the role of resilience
- the mind body connection
- stress triggers and how to avoid them
- beliefs, perceptions and stress
- the neuroscience of stress
- mindfulness, monks and Harvard
- creating your own wellbeing plan
- a year of free support from your trainer
Centre for Strategy and Communication
We specialise in affordable and effective face-to-face training in management, communication, administration, personal effectiveness and writing skills delivered by a team of industry experts. Our training is stretching, motivating and tailored to the individual learner. For over two decades we’ve...
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