Course description
Recognise how to work effectively with mindfulness; how to flourish in a world that is volatile, uncertain, complex and ambiguous.
Identify ways to pay attention to the present moment without judgement and use this skill at work.
Upcoming start dates
Suitability - Who should attend?
This course will support the development of your emotional intelligence by helping you to work more effectively with mindfulness.
- The course will be of interest to anyone who is looking to have a better understanding of mindfulness and how it can be used to support you on a day to day basis.
- Professionals who want to improve their success by increasing their people skills, self-management, and decision making.
- This course will NOT give you quick fixes or answers to your problems but help you in developing your capability to do this for yourself.
Outcome / Qualification etc.
Certificate of Completion
Training Course Content
- Understand more about mindfulness; how to flourish in a world that is volatile, uncertain, complex and ambiguous.
- Learn the ability to pay attention to the present moment without judgement and use this skill at work.
- Determine what mindfulness is and how it can help you.
- Discover the benefits of mindfulness in your daily life.
- Explore mindfulness techniques that help you make better decisions and manage stress with calmness.
- Apply mindfulness to decision making to improve the quality of the choices that you make.
- Be more mindful about what enhances and what depletes your well-being.
Why choose Ei4Change Limited
The most comprehensive range of online courses based on emotional intelligence
Courses taught and certified by experienced emotional intelligence coaches, trainers, and facilitators
500,000+ learners enrolled in over 195 countries
Reviews
Average rating 5
Course is looking simple and covered the content in an extraordinary way.
A fantastic overview of mindfulness, what it is, how it works and how it can benefit us.
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Ei4Change Limited
Ei4Change is an innovative, award winning company specialising in providing online self-paced courses based on emotional intelligence. Our courses are designed to help individuals and teams increase their performance through better decision-making and stronger, more effective relationships through the application...
I felt that this course was very imformative and gave a lot of information that I would have not otherwise known. It did touch on things that I knew, but it helped me bring it b...