Self-Care and Wellbeing - CPD Certified (In-house)
Self-Care and Wellbeing (In-house)
This course aims to give you the tools to help you develop a mind-set of self-care, appreciation and understanding of yourself. And a good relationship with ourselves leads to deeper and better relationships with our loved ones and others around us. It also increases our overall health and well-being.
Upcoming start dates
Suitability - Who should attend?
Self-care is applicable to us all; it describes all of the things we do which maintain our physical and mental health and emotional wellbeing.
Outcome / Qualification etc.
CPD Points: 6
Learning Outcomes
- Understand the advantages of Self-Care
- List 8 basic components of Self-Care
- Reflect on individual coping strategies
- Map personal and professional support resources
- Draw up a personal action plan to maximise good psychological self-care
Training Course Content
- What is Self-Care?
- The Pillars of Self Care
- 8 Dimensions of Self-Care
- How to Monitor and Plan Your Self Care
- Wheel of Life and Work
- How can individual wellbeing at work be improved?
- How to Make Self Care an Easier Part of Your Life
- Self-Care assessment planning
Expenses
Contact the provider for more information on pricing.
Request information - obligation free
For over two decades, Maguire Training has been providing businesses and individuals all over the world with industry-leading leadership, management, sales and personal development training for real, tangible results. Maguire Training is an endorsed training provider of the Institute of...