Course description
Staying Healthy When Working From Home
When travelling to work only involves moving from one room to another, rather than a physical commute, it is easy to get out of the habit of proper exercise. Building healthy activity and routines into your day is key to productivity and both physical and mental health.
As well as providing examples of best practice, including a healthy work / life balance, this session will encourage people to share their experiences of health, fitness and general wellbeing when working from home.
Upcoming start dates
Outcome / Qualification etc.
Learning objectives
- Identify sustainable health goals
- Understand your motivators for implementing healthy habits
- Create a plan that provides good work / life balance
Training Course Content
Setting SMART health goals for remote working
- What’s important for you in a healthy lifestyle?
- Are your goals sustainable?
- What might prevent you from achieving them?
Let’s get physical
- Planning activity within your day
- Taking physical breaks with a change of scenery
- Simple exercise routines to boost energy and productivity
Mental health awareness
- Remote working can still be stressful
- How stress can work for us too
- Practising daily mindfulness
Planning for work / life balance
- Developing assertive behaviours
- Saying ‘No’ without appearing awkward
- Avoiding slipping back to old habits
Actions and next steps
- Review
- Personal action planning
- Next steps
Close
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Maximum Performance
At Maximum Performance, we are passionate about improving the performance of individuals, teams and organisations. Our extensive portfolio of courses are offered via a range of flexible delivery options - including open courses, in-house training, webinars and virtual classrooms. We...