Course participant reviews for Stress, Resilience and Mental Toughness
Average rating 4.8
Very informative and helpful
very good
Helps to understand how to handle stress and pressure in the workplace
Techniques to manage stress. Really interactive and engaging session!
10 out of 10
Excellent course!
A chance to learn stress management techniques. Definitely changed my perception of stress from being negative to being positive.
Informative, helpful and enjoyable.
Course gives you useful tips/techniques to assist with stressful and difficult situations.
Useful advice on dealing with stress, tips on mindfulness, breathing techniques to help calm you/the situation.
A great overview of all the areas, with an especially good introduction to mindfulness.
It’s eye-opening, gives you a certain level of self-awareness and good techniques one can use.
It delivered a clear explanation of what stress and resilience is with practical, easy to follow coping strategies.