Course description
What is this workshop about?
Counsellors, therapists and healthcare professioanls devote their lives to supporting others - and helping others support themselves. However, too often we neglect our own psychological wellbeing. Research suggests that while therapists appreciate the importance of self care, many know that they do not do enough for themselves.
This interactive workshop will help therapists review the basics and take a refresher on how effective we are at self care and provide some tools to help improve the way we look after ourselves.
A Certificate of Attendance confirming two hours CPD will be issued to all delegates.
What are the key issues that will be covered?
Key Topics for this 3-hour interactive workshop will include:
- The Caring Practitioner
- 'Burnout': What is it? What causes it? Am I at risk? What's the latest thinking?
- 'Resilience' - What is it? How can I develop it? What's the latest thinking?
- What are the latest research findings and ideas about self care?
- What practical self care strategies can I take?
- What tools and resources are available to help me?
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