Course description
Many of us are concerned about what we eat. For some of us, it’s a question of losing weight. For others, it’s about boosting energy levels and feeling better. And for the rest of us it’s simply a growing awareness that what we’re eating probably isn’t good for us and we could do better.
Take away a fresh approach to eating, based on science not headlines, that you can make work for you.
Upcoming start dates
Suitability - Who should attend?
Anyone curious to know how much is right for them and whether less might be better.
Outcome / Qualification etc.
- Why you shouldn’t believe what you read in the papers about healthy eating – and why you should read the food labels instead
- What you really need to know about sugars, fats and ‘five a day’
- Why diets do more harm than good
- How an 8-point action plan will help keep you fit and healthy – and help you shed a few pounds too
Course delivery details
A bite-sized session for up to 15 people.
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The In-House Training Company
We offer top-quality in-house training, in a wide range of subjects, at sensible prices. All of our programmes are delivered by independent subject specialists who also have outstanding training skills. We have rigorous standards and only work with the very...