Course description
Information overload, workplace distraction and increased use of digital communications is resulting in employees feeling stressed, overworked and unable to sustain high levels of productivity.
Does this sound like you?
Does this sound like your employees?
Do you want to make some changes that have an impact?
You’ll have probably heard the term mindfulness and maybe transitions, but what are they and what’s the point of practicing them?
Scientific research has shown that by applying mindfulness and transition techniques in your daily life has huge benefits.
In this 2 hour CPD course you’ll learn how to apply them to your daily life, in both professional and personal capacities.
On this short course you'll:
- discuss briefly the history of mindfulness
- delve into the science of mindfulness and neuroplasticity
- establish the 6 benefits of mindfulness according to scientific research
- discuss the practices of mindfulness, meditations and yoga
- identify how to apply purposeful mindful pauses daily
- discuss mindfulness for children
- identify how to integrating elements of mindfulness into the workplace
- identify your own transitions and how to apply mindfulness to them
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