Course description
Introduction to Mindfulness
Paying more attention to the present moment, your own thoughts and feelings, and to the world around you, can improve your mental wellbeing. This webinar provides an unbiased and evidence-based review of mindfulness.
participants are provided with the opportunity to practice several different mindfulness techniques to be used at home and in the workplace.
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Upcoming start dates
1 start date available
Expenses
The course price is £250 for 30 participants
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