Course description
This is a 6 week course via zoom.
This consists of 1 hour session per week with practices to take away and try during the week.
Course Contents
Week 1
What is ‘mindfulness’?
Why should we practice it?
Week 2
Breathing
Why is focusing on our breath so important?
Week 3
Building on Mindfulness
The unlimited uses of visualisation
?
Week 4
Our findings from the week
Two new techniques
Week 5
Our findings from the week
Two new techniques
Week 6
Choosing your favourite technique
Bringing it all together
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Upcoming start dates
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