Stress is something that everyone experiences - but do you make time for yourself to relax?
Discover simple techniques and practices that you can build into your day to help you de-stress.
findcourses.co.uk & Yoga Tree of Life | Chair Yoga
During Learning at Work Week: Live 2020 Yoga Tree of Life hosted "Chair Yoga", a 30 minute session designed to help you destress.
Watch the recording of this session that took place during Learning at Work Week: Live 2020 and find out how to carve time out of your day to move your body and reconnect with you breath, making for a calmer, more collected afternoon.
Topics discussed:
- How movement helps you relax
- Why you should turn to yoga instead of sugar during your afternoon slump
- Simple techniques you can perform at your desk to connect with your breath
- Different yoga stretches you can perform sitting down
- How to de-stress
& much, much more
Want more free sessions? Sign up for our 2021 event!