Course description
We offer this masterclass online and in person.
FACE TO FACE WORKSHOP
Any sense of overload, of juggling too many things, of feeling overwhelmed etc. comes from a combination of things:
- How you are working – how you are managing incoming requests and information, to what extent you are able to focus, set boundaries and manage expectations. Everything feels important and nothing gets done as well as it could be done.
- How you balance this with your wellbeing and mental health – both day-to-day and when you are facing a heavy period of work. What are you go-to strategies?
Less of overload and feeling overwhelmed comes from the actual workload itself. It is possible to have periods where you work long hours, it is very intense, but you have really good strategies for handling it. That starts with what typically do day-to-day NOW.
The session will focus on participants’ context and input to help guide the themes presented. This in-person workshop explores valuable and impactful strategies for dealing with a busy and demanding workload.
This is an interactive workshop with pre-course questions to enable the facilitator to deliver a bespoke session each time.
ONLINE LIVE MASTERCLASS
This online live masterclass explores valuable and impactful strategies for balancing a busy and demanding workload.
Any sense of overload, of juggling too many things, of feeling overwhelmed etc. comes from a combination of things:
- How you are working – how you are managing incoming requests and information, to what extent you are able to focus, set boundaries and manage expectations. Everything feels important and nothing gets done as well as it could be done.
- How you manage your wellbeing and mental health – both day-to-day and when you are facing a heavy period of work. What are you go-to strategies?
Less of overload and feeling overwhelmed comes from the actual work itself. It is possible to have periods where you work long hours, it is very intense, but you have really good strategies for handling it. That starts with what typically do day-to-day NOW.
This is an interactive workshop with pre-course questions to enable the facilitator to deliver a bespoke session each time.
Upcoming start dates
Suitability - Who should attend?
It is specifically for university staff and 7 Skills For the Future works with a range of leading universities delivering these workshops, including the University of the Arts, London Southbank University and University College Birmingham.
Training Course Content
Aim:
To provide you with practical tools and ways of working to support heavy workloads
To effectively manage your own workload and that of your team, avoiding stress and overload.
Learning Outcomes:
• To understand the importance of effective workload management and the impact it has on you and your team
• To be able to identify and overcome obstacles to effective workload management.
• To know practical things you can do, both immediate and longer term, to balance your workload
Course content:
- Understanding yourself and your needs
- How stress typically shows up and what you can to about it
- Productivity myths
- Four Thousand weeks approach to time management
- How to prioritise
- Effective communication channels and boundary setting
- Effective hybrid working
Course delivery details
FACE TO FACE
This is an in-person half-day workshop - typically 2 - 3 hours delivered at your university on-site.
ONLINE WORKSHOP
This is an online 90-minute interactive workshop. The methodology includes breakout room discussions, video clips, exercises, quizzes and experience sharing as well as resources post-workshop.
This online workshop is delivered on demand at any date that suits your university.
Why choose 7 Skills For The Future
We deliver hundreds of courses and materials to key clients across the globe.
All our work is backed up by research and based on the internationally selling book "7 Skills for the Future" by Emma Sue Prince and published by Pearson Business.
We offer free membership and an array of free resources to boost personal development.
Reviews
Average rating 5
The break out rooms were having discussions about how this will change the way they think about workload and managing stress.
I learned a lot of good takeaways that I can apply day-to-day.
Expenses
Please get in touch with 7 Skills For the Future to discuss pricing options.
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7 Skills For The Future
7 Skills For The Future originates from 7 key skills: Adaptability, Being Proactive, Critical Thinking, Empathy, Integrity, Optimism and Resilience based on the internationally selling book 7 Skills for the Future by Emma Sue Prince and published by Pearson Business....
One of my team who attended this week came over to thank us yesterday for arranging the sessions and told me how useful and interesting the session was.