I liked how this session linked to other skills like resilience and being proactive. It helped to see optimism in context with other skills.

I genuinely valued Emma Sue’s comments and gentle direction in this session.

I feel that I have learned so much during this session - it was really helpful and valuable.

Self-awareness, insight and emotional intelligence are important skills in today’s working environment. This session offered practical ways to develop and use these every day.

I learned a lot about myself and some practical techniques to put into practice.

The content was transferable and could be applied to both our personal and professional lives.