Course description
This bespoke session can be delivered online (90 minutes) or face-to-face (90 minutes - 2 hours) for law firms
Optimism isn’t about positive thinking and putting a shiny gloss on everything. It is much more about being able to realistically assess and reframe challenging situations and setbacks, build optimism skills through being proactive and focusing on our internal locus of control.
Where you choose to place your energy is critical to your overall wellbeing. Whilst experiencing disappointment, change or uncertainty it is still possible to feel happy, productive and fulfilled. Part of that is supporting your own wellbeing and self-care.
This masterclass for law firms will show you how to remain optimistic and positive during changes you may be experiencing both personally and professionally, with lots of practical tools and tips as well as supporting you with your own individual situations.
Upcoming start dates
Suitability - Who should attend?
This course is suitable for legal professionals all levels and departments – from junior and senior associates to partners and support staff. For corporate enquires please get in touch.
We work regularly with a range of global law firms: Cameron McKenna Nabarro Olswang, Ashurst, Clifford Chance, Debevoise & Plimpton, Allen & Overy.
Training Course Content
The session is tailored to group needs through pre-workshop questions and reflection.
We will cover the following broad content:
- What are the hallmarks of optimism?
- Why it is crucial to actively develop optimism as a skill
- How optimism links with 2 other KEY skills
- The role of gratitude in building optimism skills
- How to reframe challenging situations
- Your wellbeing and building resilience – why this is crucial to optimism but also adaptability
- Being kind – to ourselves (first) and to others – a facet of wellbeing
- Finding flow
- Making happiness an active choice
Each law firm participant will receive additional resources post session.
Methodology: break out discussion groups, interactive quizzes and exercises, video clips and trainer input.
Course delivery details
Face-to-face session delivered on-site
Working with multi-discipline groups of up to 12, we deliver highly experiential awareness-raising half-day and full-day programmes which include individual feedback, copy of the book and one-to-one optional coaching.
INTERACTIVE ONLINE MASTERCLASS
This is a highly interactive and experiential two-hour workshop. 7 Skills For The Future works with groups of up to 12 and this workshop can be combined with one of our other sessions to make up a half or full day training.
Why choose 7 Skills For The Future
We deliver hundreds of courses and materials to key clients across the globe.
All our work is backed up by research and based on the internationally selling book "7 Skills for the Future" by Emma Sue Prince and published by Pearson Business.
We offer free membership and an array of free resources to boost personal development.
Reviews
Average rating 4.8
I genuinely valued Emma Sue’s comments and gentle direction in this session.
I feel that I have learned so much during this session - it was really helpful and valuable.
Expenses
Contact 7 Skills for the Future for pricing information tailored to your needs
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7 Skills For The Future
7 Skills For The Future originates from 7 key skills: Adaptability, Being Proactive, Critical Thinking, Empathy, Integrity, Optimism and Resilience based on the internationally selling book 7 Skills for the Future by Emma Sue Prince and published by Pearson Business....
I liked how this session linked to other skills like resilience and being proactive. It helped to see optimism in context with other skills.