Course description
Assertiveness and Self-Confidence - Tailored Course
Healthy self-esteem and self-confidence are essential for growth and achieving success. Of all the judgments you make in life, none is as important as the one you make about yourself. Without some measure of self-worth, life can be painful and unrelenting. In this one-day workshop, participants will discover some techniques that can dramatically change how they feel about themselves, and how they approach the world to get the things that they want.
Upcoming start dates
Outcome / Qualification etc.
This one-day workshop will help you teach participants how to:
- Recognize that they have worth and are worthy of happiness
- Develop techniques for eliminating unhealthy thought patterns and replacing them with supportive patterns
- Turn negative thoughts into positive thoughts
- Handle mistakes and failures in a positive way
- Set goals that reflect their dreams and desires and reinforce healthy patterns
Training Course Content
Course Overview
Learning Objectives
Self-Esteem and Self-Confidence
- Definitions
- Origins of Low Self-Esteem
- Putting Things in Perspective
Improving Self-Esteem
- How To Stop Destroying Our Own Self-Esteem
- Stop Spreading Negative Messages
- Throw Out Perfectionism
Building Self-Esteem
- Helping Others Can Boost Self-Esteem
- Using Your Skills to Help Others
Assertiveness
- Types of Behavior
- Recognizing Behaviors
- Being Assertive
- Assertiveness Formula
- Assertiveness Practice
- Other Techniques
Gaining Confidence
Techniques that Work
The Power of Thought
- Negative Thoughts
- Flip it Around
- Tyrone’s Thinking
- Debrief
- Case Study
Dealing with Setbacks
How to Handle Mistakes and Failures in a More Positive Way
Create What You Want
- Identifying Dreams and Setting Goals
- Setting SMART Goals
- My Own Goal Setting
- Personal Action Plan
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Welcome to Systematix, your gateway to a world of boundless learning and professional growth! At Systematix, we believe that knowledge is the key to success, and we are dedicated to providing top-notch training solutions designed to empower individuals and organisations...