Professional Training

Assertiveness and Self-Confidence

Systematix Limited, In Birmingham (+4 locations)
1 day
Next course start
Enquire for more information (+4 start dates)
Course delivery
1 day
Next course start
Enquire for more information (+4 start dates)
Course delivery
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Course description

Assertiveness and Self-Confidence

Healthy self-esteem and self-confidence are essential for growth and achieving success. Of all the judgments you make in life, none is as important as the one you make about yourself. Without some measure of self-worth, life can be painful and unrelenting. In this one-day workshop, participants will discover some techniques that can dramatically change how they feel about themselves, and how they approach the world to get the things that they want.

Upcoming start dates

Choose between 4 start dates

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  • Classroom
  • Birmingham

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  • Classroom
  • London

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  • Classroom
  • Manchester

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  • Classroom
  • Reading

Outcome / Qualification etc.

This one-day workshop will help you teach participants how to:

  • Recognize that they have worth and are worthy of happiness
  • Develop techniques for eliminating unhealthy thought patterns and replacing them with supportive patterns
  • Turn negative thoughts into positive thoughts
  • Handle mistakes and failures in a positive way
  • Set goals that reflect their dreams and desires and reinforce healthy patterns

Training Course Content

Course Overview

Learning Objectives

Self-Esteem and Self-Confidence

  • Definitions
  • Origins of Low Self-Esteem
  • Putting Things in Perspective

Improving Self-Esteem

  • How To Stop Destroying Our Own Self-Esteem
  • Stop Spreading Negative Messages
  • Throw Out Perfectionism

Building Self-Esteem

  • Helping Others Can Boost Self-Esteem
  • Using Your Skills to Help Others


  • Types of Behavior
  • Recognizing Behaviors
  • Being Assertive
  • Assertiveness Formula
  • Assertiveness Practice
  • Other Techniques

Gaining Confidence

Techniques that Work

The Power of Thought

  • Negative Thoughts
  • Flip it Around
  • Tyrone’s Thinking
  • Debrief
  • Case Study

Dealing with Setbacks

How to Handle Mistakes and Failures in a More Positive Way

Create What You Want

  • Identifying Dreams and Setting Goals
  • Setting SMART Goals
  • My Own Goal Setting
  • Personal Action Plan

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Systematix Limited

Welcome to Systematix, your gateway to a world of boundless learning and professional growth! At Systematix, we believe that knowledge is the key to success, and we are dedicated to providing top-notch training solutions designed to empower individuals and organisations...

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