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Certificate in Personal Training and Instruction

Activate Learning
Course summary
20 weeks
Part time
Oxford
Professional Training

Course description

Certificate in Personal Training and Instruction

The aim of this qualification is to recognise the skills, knowledge and competence required for an individual to work unsupervised as a personal trainer.

The aim of this qualification is to recognise the skills, knowledge and competence required for an individual to work unsupervised as a personal trainer.

This includes being able to offer one-to-one training, baseline assessment, nutritional advice and progressive programming which is specific to the individual needs of a client.

Scroll down for details on the entry requirements and how you'll learn.

Suitability - Who should attend?

Level 2 Certificate in Fitness Instructing - Gym-Based Exercise (or equivalent)

Training Course Content

You will learn aboout anatomy and physiology including:

  • the heart and circulatory system
  • the musculoskeletal system
  • postural and core stability
  • the nervous, endocrine and energy systems and their relation to exercise and health

You will also learn how to:

  • maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults
  • programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating
  • communicate with clients effectively, and motivate clients to adhere to an exercise programme
  • apply the principles of nutrition to support client goals as part of an exercise and physical activity programme
  • design, manage, and adapt a personal training programme with apparently healthy adults of all ages
  • deliver exercise and physical activity as part of a programme for apparently healthy adults of all ages

About provider

Activate Learning

Activate Learning is a forward-thinking education group that aims for far-reaching, progressive change and impact through learning. We work with learners as individuals, helping them make the choice of course and career pathway that’s right for them. Our mission is to provide work-ready talent for business, and...


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Contact info

Activate Learning

Oxford City Centre Campus
Oxpens Road
OX1 1SA Oxford Oxfordshire

 Show phone number
www.activatelearning.ac.uk

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