Course description
What is the workshop about?
Cognitive Behavioural Therapy (CBT) is the treatment of choice for depression, anxiety, anger, PTSD, phobias and other psychological challenges. This interactive workshop will give delegates a full introduction to the basics of the approach, key ideas, practical techniques and real-world applications. This workshop is not therapy, but it should help everyone who attends to understand how CBT can work for them. The workshop will involve interactive activities and basic self assessments. A key theme will be the importance of techniques which have strong scientific support in relation to helping clients.
Who should attend?
- Members of the general public who are interested in the mind and mental health
- Non-CBT counsellors and therapists who would like to know more about the CBT approach
- Health care workers who want to secure a solid foundation in CBT models and techniques, and develop basic skills
- Students who are considering a course or career in therapy and would like to know more about CBT training routes
- Teachers and educators who are involved in delivering psychological support for children and young people
- Human resources professionals who are considering how to strengthen mental health support for employees across their organisation
- GPs and other medical practitioners who are involved in referrals to specialist therapy services
- Charities providing support for young people and adults with mental health challenges
- CBT therapists who would like a refresher in basic CBT techniques and interventions.
A CPD Certificate of Attendance will be available to professional therapists and clinicians on request.
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