Managers and Stress in the Workplace
- Work-related stress has a negative effect on workers and managers. It costs UK businesses millions of pounds annually in lost time and productivity. Delegates will:
- identify their main stressors,
- develop and implement effective approaches to both preventing and managing anxiety at work
- and enable them to properly assess the business case for creating a stress-free working environment.
- identify their main stressors,
What to expect
- Courses never cancelled .
- Restaurant lunch .
- Last minute rescheduling .
- 24 month delegate support forum .
- And more... .
Upcoming start dates
Choose between 48 start dates
Upcoming start dates
Suitability - Who should attend?
Often it is those at the top of their game and leaders of companies who, whilst advocating stress management comprehension and classes for their staff, often neglect to look after themselves. This course is for Company Directors, Managers, Team Leaders and such like, whose role is to manage the office or factory-floor environment.
Training Course Content
What is stress?
DefinitionCommon misunderstandings about stress
Other reactions triggering stress
Causes and impact of stress in the work environment
Stress triggers and stressorsHow does stress affect your productivity?
Body, behaviours thinking, feelings
The stress cycle
Stress, the brain and our emotions
How the brain deals with stress - The AmygdalaResponding to ‘fight or flight'
The connection between our emotions and thoughts
Stress reduction techniques
Change your relationship with anxietyWorkstyle and lifestyle changes
Healthy eating and hydration
Relaxation and sleep
Managing your energy
Diversifying your activities
10 top tips for reducing stress
The business case for reducing stress in the workplace
The financial impact stress can have on an organisationChallenging and changing unhelpful thoughts
Developing a management stress reduction action plan
Creating a worker-friendly environment / improving work-life balance
Improving performance and productivity
Appreciating HSE Management Standards which provide a safe working environment for employers
How managers can recognise stress in staff and implement a programme of stress management for all.
Expenses
List price £650, promotional rates available. STL are the only company to offer a dynamic pricing and availability model, updated live on our site, daily on this portal. Closed group training options available (at your offices, UK wide/International or our London Venues). Contact us below.
Request information - obligation free
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STL
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E14 8BT London
STL
Helping businesses improve performance with proven learning and development solutions. London-based with a global reach. STL seek to provide an unrivalled value and quality service, enabled by our strong working culture. Our 500+ courses deliver learning solutions across leadership and...
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