Course description
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Suitability - Who should attend?
Outcome / Qualification etc.
Training Course Content
Unit 1: Explore the principles of healthy eating
In this unit you will explore what a healthy diet is and how your diet directly affects your general health. You will also examine various lifestyle diseases, the role different nutrients play in assisting how your body functions and learn how to plan a healthy meal and prepare food safely.
Unit 2: Consider the nutritional needs of a variety of individuals
This unit looks at how nutritional needs alter with age from children up to older people, and focuses on the specific dietary requirements of these demographics. You will also learn the factors that create barriers to a healthy lifestyle.
Unit 3: Use food and nutrition information to plan a healthy diet
In this unit you will gain an increased awareness of the information that is provided on food labels and how this can be used to plan healthier meals and encourage a healthier diet. You will also look at the advantages and disadvantages of food additives and evaluate your own diet.
Unit 4: The principles of weight management
This unit explores the risks associated with ineffective weight management and highlights how to implement effective methods of weight management. You will look at how societal demands for a particular body image can negatively influence weight management and how to plan a short-term weight management programme that works for you.
Unit 5: Understanding eating disorders
In this unit you will study different eating disorders and their effect on health and well-being. You will also look in more detail at the complex connection between food and feelings and how to access information and support in relation to eating disorders.
Unit 6: Principles of food safety for the home environment
This unit will cover how to implement food safety in a safe environment, avoid contamination and identify hazards. You will also learn about the importance of personal hygiene when handling food.
Expenses
Free course
Continuing Studies
On completion of the course you will receive a certificate along with newly developed knowledge and skills.
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Cambridge Regional College
Our mission is to transform lives and create prosperity by delivering technical and professional education that meets the needs of students, employers and communities in Cambridgeshire. Cambridge Regional College is the largest further education college in the East of England...