Workplace Wellbeing Essentials: Building a Resilient Team

In global high performing teams, the boundaries between one’s professional and personal life are constantly blurring. Employees can feel stressed and distracted while making important decisions. When work and personal life become allies instead of competing, multiple roles can actually enhance physical and psychological well being. Building Resilience for Workplace Wellbeing workshop provides a practical framework to support being effective in all aspects of life. It explores life roles, resilience and values to enable empowered choices and inspired engagement. Includes tips for practicing mindfulness. This workshop is highly recommended in current situation where working from home and with constant change has required extreme adaptation and new skills for managing the balance between personal and professional life