Course description
Managing Stress in Challenging Times
This course looks at the symptoms and causes of stress and how these affect us emotionally, behaviorally, and physically. You will learn some simple stress-busting techniques that will have a positive influence on your beliefs and behaviors around stress. You will also have the opportunity to develop a personal action plan which will serve as an ongoing reference point for dealing with pressure in its many forms – home, family, social, and work.
Upcoming start dates
Suitability - Who should attend?
Who Should Attend
This course is designed for anyone seeking to reduce stress levels during challenging times.
Outcome / Qualification etc.
What You Will Learn
At the end of this program, you will be able to:
- Recognize the symptoms and causes of stress
- Manage and reduce the effects of stress in your life with simple stress-busting techniques
- Create a simple personalized plan to manage stress and promote a healthier, happier, and more productive lifestyle
Training Course Content
Getting Started
Foundation Concepts
- What is stress?
- Why stress matters
- Flight or fight response and role of hormones
Work-Life Balance
- How to create balance and set boundaries
- Learning how to say “no”
Stress-Reduction Techniques
- Visualization and relaxation techniques
- Behaviors and beliefs
- Putting things in perspective
- Circle of influence (vs. circle of control)
- Slowing down
Be Responsible and Kind to Yourself
- Basic human needs
- Honest communication
- Your responsibility to yourself and others
- Calming thoughts
Why choose IIL Europe
2,000,000+ people trained by IIL
50,000 annual online conference visitors
2,000+ companies have chosen to partner with IIL as their Learning Partner
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IIL Global
At IIL, our fundamental values of Intelligence, Integrity, and Innovation guide our actions and achievements with each customer, partner, and colleague. Our deepest purpose is to foster the growth and success of individuals, teams, and organizations through enduring relationships and...