Self Compassion - CPD Certified (In-house)
Self Compassion (In-house)
Developing a warmth and understanding toward ourselves is not easy, especially when that critical inner voice can often seem the loudest but self-compassion is the key to nurturing our own well-being by proactively taking steps toward self-kindness and mindfulness.
Upcoming start dates
Suitability - Who should attend?
Do you find it hard to give yourself permission not to be perfect? You are not alone. This personal discovery programme is designed for people interested in understanding the benefits of being kind and paying mindful attention to our experiences and connectedness to improve well-being and build resilience.
Outcome / Qualification etc.
CPD Points: 6
Learning Outcomes
At the end of this programme the delegate will be able to:
Build Strengths at Work with Mindful Self-Compassion
- Be more Mindful at Work
- Start to Befriend Ourselves
- Discover your compassionate Voice
- Increase Values-Based Working
- Build Emotional Agility
- Enhance Empathy and Inner Resilience
- Embrace Work as Your Life
Training Course Content
- What is Self-Compassion?
- What Self-Compassion is not
- Self-Kindness
- Common humanity
- Mindfulness
- Can we measure it?
- How does it feel?
- The correlation between self-compassion and psychological well-being
Expenses
Contact the provider for more information on pricing.
Request information - obligation free
For over two decades, Maguire Training has been providing businesses and individuals all over the world with industry-leading leadership, management, sales and personal development training for real, tangible results. Maguire Training is an endorsed training provider of the Institute of...