Course description
Have you ever wondered how stress can impact your body and mind? Are you able to identify your stress triggers? Do you know how to balance healthy and unhealthy coping behaviours? This 3 part webinar box set will assist you to become better equipped in responding to stressful challenges.
On completion of this series, you will be able to identify what triggers your stress, and there will be tips for managing your wellbeing whilst working remotely during COVID. The 4 pillars of great sleep will also be explored.
Delivered by experienced speakers Beth Pipe, Anthony Taylor and Beatrix Schmidt, this box set will enable you to avoid mental health issues arising by making reasonable adjustments to your remote working day.
Upcoming start dates
Outcome / Qualification etc.
Training Course Content
Introduction
This 3 part webinar box set will assist you to become better equipped in responding to stressful challenges.
You will be able to identify your own stress triggers and there will be tips for managing your wellbeing whilst working remotely during COVID. The 4 pillars of great sleep will also be explored.
What You Will Learn
The box set includes the following:
Module 1 - Stressful Situations at Work
Stress is more common now than it ever has been in the workplace. This module is aimed at anyone who would like to be better equipped to deal with their responses to stressful or challenging workplace situations.
The aim of this module is to help you get in control and deal with workplace challenges effectively.
- The impact of stress on your body and mind
- How to balance healthy and unhealthy coping behaviours
- What are your stress triggers?
- Getting to the root cause (as well as dealing with the symptoms)
- Focusing on those things you can control and letting go of the rest
- Building a virtuous circle of stress management
Module 2 - Remote Working & COVID-19 - Managing Your Mental Health
This module is designed for individuals who want to support good mental health whilst working remotely. You will find out how to avoid mental health issues arising by making reasonable adjustments to your remote working day.
- What is Mental Health?
- The scale of the issue and why it is important
- What mental health is and is not
- Understanding the MH continuum
- Work and Mental Health
- Why work is good for mental health
- When work impacts on mental health - the causes
- The challenges of remote working
- Stress
- What is stress
- Eustress v Distress
- Stress v Pressure
- Spotting the signs in ourselves and others
- Stress triggers and pandemic factors
- Why does it seem uncomfortable for us to talk about - breaking the stigma!
- How to Work Remotely and Maintain Good Mental Health
- Improve wellbeing/peer support/taking a break
- Making workplace adjustments whilst at home
Module 3 - How to Overcome Insomnia & Other Sleep Problems
This module will help you to understand the key elements of sleep, the difference between a simple lack of good sleep and sleep disorders, the four pillars of great sleep, and the types of stressors that might be stopping you to sleep well at night.
- How does sleep work and why do we sleep?
- Establishing the amount of sleep you really need
- The different sleep disorders
- The real definition of insomnia
- Four pillars of great sleep
- Introduction to the types of sleep stressors and what to do about them
Expenses
MBL Seminars Limited
MBL is a leading learning and development provider for professional service firms. Over the past 18 years, more than 198,000 people across 23,000 different organisations spanning 81 countries, have chosen us to deliver their training. With over 800 expert speakers...