Course description
This course is a blended learning course which allows students the flexibility to study theory elements online at a time convenient to them using comprehensive E-resources. There will be ten days of face-to-face workshops covering the practical components.
Content
Whilst enrolled on the Level 3 Diploma in Fitness Instructing and Personal Training course you will develop your knowledge and skills needed to plan and instruct gym-based exercise programmes for adults. You will also learn how to effectively support clients who take part in exercise and physical activity, through the following modular components:
E-Learning
Anatomy and physiology for exercise
Anatomy and physiology for exercise and health
Principles of exercise, fitness and health
Health, safety and welfare in a fitness environment
Applying the principles of nutrition to a physical activity programme
You will be given access to the E-learning resources before your taught sessions so you can study these before the practical sessions which will take place on our campus in Twickenham.
Taught sessions
Exercise and physical activity client support
Gym-based exercise planning
Gym-based exercise instructing
Programming personal training with clients
Delivering personal training sessions
These sessions are delivered over ten days on our campus in Twickenham. You will also revise the topics you learnt via the E-learning resources.
The course is assessed via
Practical exam
Theory examinations
Portfolio of evidence
This course has elements of E-learning combined with taught sessions. We understand that our student's learning styles and needs are different and offer E-learning to allow greater flexibility. Upon enrolment, and a minimum of 4 weeks before the taught sessions, students are given access to our interactive online course materials. This will allow students to study at a time and a pace to suit them.
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Suitability - Who should attend?
This is an entry level qualification for anyone without formal qualifications who wish to enter the fitness industry. This qualification is designed for those 18-years-old and over. Whilst candidates younger than 18 are not barred, it is likely they will experience difficulty in obtaining the personal liability insurance cover needed to work in this area. The Level 3 diploma is intensive, and therefore requires home-based study on theoretical aspects.We recommend that our students have experience of gym-based exercises, including free weights. This course is physical and requires students to participate therefore a degree of physical fitness is required.It is advisable that you have a current First Aid Certificate. Candidates must also have good health, since the course involves a practical component. A sporting background is advantageous as well.