Handling Pressure and Improving Performance
- By the end of this course you will be able to:
- Distinguish between pressure and stress
- Engage various pressure management techniques
- Become effective at noticing and dealing with symptoms of stress
- Start to create your own coping skills for managing pressure and increasing performance
See also our Time management training London. - Distinguish between pressure and stress
What to expect
- Courses never cancelled .
- Restaurant lunch .
- Last minute rescheduling .
- 24 month delegate support forum .
- And more... .
Upcoming start dates
Choose between 50 start dates
Upcoming start dates
Suitability - Who should attend?
People at any stage of their career, those in organisations undergoing great change and those new to management.
Training Course Content
Pressure
What is pressure?Acknowledging your own limits for self-pressure
Why managing pressure is key
Stress Prevention
Spotting symptoms of stressPreventing stress
Managing your stress
Fight or flight response
Handling Pressure
DietMaking time to rest and recharge
Establising positive habits and routine
Exercise
Maintaining a positive mental attitude
Finding the right balance
Methods of relaxation
Balancing personal reserves with demands
A healthier, happier lifestyle
Importance of a balanced dietImproving your diet
Getting enough sleep
Adapting
Rituals and Routine
Differences of ritual and routineThe role as support mechanisms
Their role in helping managing pressure
Expectation Management
Growing your self awarenessEstablishing a feedback loop
Managing others' expectations in an assertive manner
Managing resources to support you
Key course takeaways and agreed next steps
Expenses
List price £650, promotional rates available. STL are the only company to offer a dynamic pricing and availability model, updated live on our site, daily on this portal. Closed group training options available (at your offices, UK wide/International or our London Venues). Contact us below.
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STL
Helping businesses improve performance with proven learning and development solutions. London-based with a global reach. STL seek to provide an unrivalled value and quality service, enabled by our strong working culture. Our 500+ courses deliver learning solutions across leadership and...
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