Personal Resilience
- At the end of the course, delegates should be able to:
- Identify their professional and personal values
- Set clearer and measurable professional and personal goals
- Learn how to remain positive in challenging situations
- Develop a plan to get support in a VUCA world
- Reframe negative situations with positive emotions
- Learn strategies to take care of their physical, emotional and mental well-being
- Identify their professional and personal values
What to expect
- Courses never cancelled .
- Restaurant lunch .
- Last minute rescheduling .
- 24 month delegate support forum .
- And more... .
Upcoming start dates
Choose between 50 start dates
Upcoming start dates
Suitability - Who should attend?
The workshop is suitable for staff of all levels in an organisation from junior level to senior management.
Training Course Content
Why personal resilience?
What is personal resilience and why is it importantChallenges faced at work
Areas participants would like to improve
Know your values
Improve your self-awarenessKnow which values are most important to you
Determine your “ why “
Positive Thinking
How your thoughts and focus affect your emotionsHow to change your focus in an instant
The importance of your body language and how it impacts your emotions
Seeking help and support
Reflect on your willingness to seek help when necessarySupporting others needing help
Following through and not giving up
Strategies to improve determinationSMART Goals
Barriers to achieving your goals
Mastering your mind
Rational Emotive Behaviour Therapy (REBT)Reduce or get rid of your limiting beliefs
Consider emotions and thoughts that hold you back or pull you down
Taking care of yourself
How to deal with stressful or difficult situationsRelease meditation technique
Action plan to continue to improve your personal resilience
Expenses
List price £650, promotional rates available. STL are the only company to offer a dynamic pricing and availability model, updated live on our site, daily on this portal. Closed group training options available (at your offices, UK wide/International or our London Venues). Contact us below.
Request information - obligation free
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STL
1 Northey Street, 2nd Floor, CA House
E14 8BT London
STL
Helping businesses improve performance with proven learning and development solutions. London-based with a global reach. STL seek to provide an unrivalled value and quality service, enabled by our strong working culture. Our 500+ courses deliver learning solutions across leadership and...
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