Professional Training

Personal Resilience

STL, In London (+21 locations)
Length
1 day
Price
446 - 495 GBP excl. VAT
Next course start
24 June, 2024 (+50 start dates)
Course delivery
Classroom, Virtual Classroom
Length
1 day
Price
446 - 495 GBP excl. VAT
Next course start
24 June, 2024 (+50 start dates)
Course delivery
Classroom, Virtual Classroom
Leave your details so the provider can get in touch

Personal Resilience

STL courses


  • At the end of the course, delegates should be able to:
    • Identify their professional and personal values
    • Set clearer and measurable professional and personal goals
    • Learn how to remain positive in challenging situations
    • Develop a plan to get support in a VUCA world
    • Reframe negative situations with positive emotions
    • Learn strategies to take care of their physical, emotional and mental well-being

What to expect

  • Courses never cancelled .
  • Restaurant lunch .
  • Last minute rescheduling .
  • 24 month delegate support forum .
  • Face-to-Face and Virtual Instructor led .
  • And more... .

Upcoming start dates

Choose between 50 start dates

24 June, 2024

  • Virtual Classroom
  • Online
  • English

9 August, 2024

  • Classroom
  • London
  • English

23 August, 2024

  • Virtual Classroom
  • Online
  • English

9 September, 2024

  • Classroom
  • London
  • English

23 September, 2024

  • Virtual Classroom
  • Online
  • English

9 October, 2024

  • Classroom
  • London
  • English

23 October, 2024

  • Virtual Classroom
  • Online
  • English

7 November, 2024

  • Classroom
  • London
  • English

22 November, 2024

  • Virtual Classroom
  • Online
  • English

5 December, 2024

  • Classroom
  • London
  • English

23 December, 2024

  • Virtual Classroom
  • Online
  • English

6 January, 2025

  • Classroom
  • London
  • English

22 January, 2025

  • Virtual Classroom
  • Online
  • English

5 February, 2025

  • Classroom
  • London
  • English

21 February, 2025

  • Virtual Classroom
  • Online
  • English

7 March, 2025

  • Classroom
  • London
  • English

24 March, 2025

  • Virtual Classroom
  • Online
  • English

7 April, 2025

  • Classroom
  • London
  • English

23 April, 2025

  • Virtual Classroom
  • Online
  • English

7 May, 2025

  • Classroom
  • London
  • English

23 May, 2025

  • Virtual Classroom
  • Online
  • English

6 June, 2025

  • Classroom
  • London
  • English

23 June, 2025

  • Virtual Classroom
  • Online
  • English

8 July, 2025

  • Classroom
  • London
  • English

23 July, 2025

  • Virtual Classroom
  • Online
  • English

7 August, 2025

  • Classroom
  • London
  • English

22 August, 2025

  • Virtual Classroom
  • Online
  • English

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  • Classroom
  • Aberdeen
  • English

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  • Classroom
  • Bedford
  • English

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  • Classroom
  • Belfast
  • English

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  • Classroom
  • Birmingham
  • English

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  • Classroom
  • Bristol
  • English

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  • Burnley
  • English

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  • Classroom
  • Cardiff
  • English

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  • Classroom
  • Edinburgh
  • English

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  • Edinburgh
  • English

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  • Glasgow
  • English

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  • Leeds
  • English

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  • Classroom
  • Leicester
  • English

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  • Classroom
  • Liverpool
  • English

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  • Classroom
  • London
  • English

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  • Classroom
  • Manchester
  • English

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  • Classroom
  • Newport
  • English

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  • Classroom
  • Nottingham
  • English

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  • Classroom
  • Portsmouth
  • English

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  • Classroom
  • Sheffield
  • English

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  • Classroom
  • Southampton
  • English

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  • Classroom
  • Sunderland
  • English

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  • Classroom
  • Wolverhampton
  • English

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  • Virtual Classroom
  • Online
  • English

Suitability - Who should attend?



The workshop is suitable for staff of all levels in an organisation from junior level to senior management.

Training Course Content



Why personal resilience?

What is personal resilience and why is it important
Challenges faced at work
Areas participants would like to improve

Know your values

Improve your self-awareness
Know which values are most important to you
Determine your “ why “

Positive Thinking

How your thoughts and focus affect your emotions
How to change your focus in an instant
The importance of your body language and how it impacts your emotions

Seeking help and support

Reflect on your willingness to seek help when necessary
Supporting others needing help

Following through and not giving up

Strategies to improve determination
SMART Goals
Barriers to achieving your goals

Mastering your mind

Rational Emotive Behaviour Therapy (REBT)
Reduce or get rid of your limiting beliefs
Consider emotions and thoughts that hold you back or pull you down

Taking care of yourself

How to deal with stressful or difficult situations
Release meditation technique
Action plan to continue to improve your personal resilience

Expenses



List price £650, promotional rates available. STL are the only company to offer a dynamic pricing and availability model, updated live on our site, daily on this portal. Closed group training options available (at your offices, UK wide/International or our London Venues). Contact us below.

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STL
1 Northey Street, 2nd Floor, CA House
E14 8BT London

STL

Helping businesses improve performance with proven learning and development solutions. London-based with a global reach. STL seek to provide an unrivalled value and quality service, enabled by our strong working culture. Our 500+ courses deliver learning solutions across leadership and...

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