Professional Training

Introduction to Building Personal Resilience

PTP Training & Marketing Ltd, Online (+7 locations)
1 day
1 day
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Course description

Introduction to Building Personal Resilience

PTP has introduced a new product called Face-to-Face Live. This is where the delegate can log on from anywhere and attend a live training session. Delegates can either join our public course dates (limited to a maximum of 10) or you can arrange a 1-2-1 or a session just for a group of your colleagues even if they are all working from home.

Do you often feel overwhelmed by the pace of change and the demand to deliver results in today's modern world?.

If so, this one day course will help you to manage pressure and conflicting priorities at work, adapt to today's constant change, and ultimately strive to achieve a healthier work life balance.

Personal resilience is the ability to maintain wellbeing and work performance under pressure. Our resilience is a combination of personal characteristics and learned skills – this course will help you develop your resilience enabling you to deal with setbacks, change and opportunities in a much more effective way.

Outcome / Qualification etc.

  • Understanding what resilience is and your natural level of resilience in relation to your working environment
  • Learning how to learn from past situations to improve your resilience going forward
  • Understanding the biggest drains on resilience and how overcome them
  • Analyse your strengths
  • Learn how to use personal resilience toolkits

Training Course Content

  • 09.30 – 10.00 Coffee and introduction
  • 10.00 – 10.20 What is resilience?
  • 10.20 – 10.45 Benefits of building personal resilience: – To employees – To organisations
  • 10.45 – 11.15 What are the biggest drains on personal resilience at work?
  • 11.15 – 11.30 Break
  • 11.30 – 12.15 Learning from the past – Self reflection activity and discussion
  • 12.15 – 13.00 Becoming more resilient – What resilient employees do differently
  • 13.00 – 14-00 Lunch
  • 14.00 – 14.30 Your strengths – Self assessment activity and discussion
  • 14.30 – 15.15 Building a personal resilience toolkit Part 1
  • 15.15 – 15.30 Break
  • 15.30 – 16.30 Building a personal resilience toolkit Part 2
  • 16.30 – 17.00 Summary, action plan and evaluation.

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To join our full day public course offering is just £280+ VAT per delegate.

To have a 1-2-1 for half-a day is £350 + VAT.

To train two delegates in-house from the same organisation is £580 + VAT for a full day and additional delegates are charged at £100 + VAT each.

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PTP Training & Marketing Ltd
PTP House
102 Brook Street
LE12 6TU Wymeswold Leicestershire

PTP: Practical Training for Professionals - leading provider of sales and management training in the UK

PTP - Practical Training for Professionals, have been delivering practical, hands-on training courses to professionals in the UK since 1991. PTP provide training course in several formats: in-house training, on a 1-2-1 basis or as public courses in more venues...

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