Corporate Training for Teams
4.9 (54 Reviews)

Personal Resilience

STL, Nationwide
Length
1 day
Length
1 day
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Personal Resilience

STL courses


  • At the end of the course, delegates should be able to:
    • Identify their professional and personal values
    • Set clearer and measurable professional and personal goals
    • Learn how to remain positive in challenging situations
    • Develop a plan to get support in a VUCA world
    • Reframe negative situations with positive emotions
    • Learn strategies to take care of their physical, emotional and mental well-being

What to expect

  • 24 months post training support included .
  • Tailored and bespoke programme options .
  • Our experienced training and logistics team in the last 23 years have assisted 201,930 people .
  • Over 13,977 organisations trained .
  • We are rated 'Excellent' on Trustpilot and 98.8% of our customers recommend us .
  • Delivery UK wide and international (75+ countries delivered) .

Suitability - Who should attend?



The workshop is suitable for staff of all levels in an organisation from junior level to senior management.

Training Course Content



Why personal resilience?

What is personal resilience and why is it important
Challenges faced at work
Areas participants would like to improve

Know your values

Improve your self-awareness
Know which values are most important to you
Determine your “ why “

Positive Thinking

How your thoughts and focus affect your emotions
How to change your focus in an instant
The importance of your body language and how it impacts your emotions

Seeking help and support

Reflect on your willingness to seek help when necessary
Supporting others needing help

Following through and not giving up

Strategies to improve determination
SMART Goals
Barriers to achieving your goals

Mastering your mind

Rational Emotive Behaviour Therapy (REBT)
Reduce or get rid of your limiting beliefs
Consider emotions and thoughts that hold you back or pull you down

Taking care of yourself

How to deal with stressful or difficult situations
Release meditation technique
Action plan to continue to improve your personal resilience

Expenses



Prices on application. Contact us for quote.

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Reviews by course attendees

Average rating 4.9

Based on 54 reviews.
Write a review!
5/5
Amy
28 Jun 2023

Most useful topic: Being decisive

5/5
Abbie
28 Jun 2023

Most useful topic: Building determination

5/5
Mariana
28 Jun 2023

Most useful topic: All; very well balanced course

STL
1 Northey Street, 2nd Floor, CA House
E14 8BT London

STL

Helping businesses improve performance with proven learning and development solutions. London-based with a global reach. STL seek to provide an unrivalled value and quality service, enabled by our strong working culture. Our 500+ courses deliver learning solutions across leadership and...

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