Course description
Emotional Intelligence
Emotional intelligence, also called EQ, is the ability to be aware of and to manage emotions and relationships. It is a pivotal factor in personal and professional success. IQ will get you in the door, but it is your EQ, your ability to connect with others and manage the emotions of yourself and others, that will determine how successful you are in life.
We have all worked with and listened to brilliant people. Some of them were great and… well, some were not so great. The mean and the meek and all those in between can teach us more than they realize. When we look at the truly extraordinary people who inspire and make a difference you will see that they do this by connecting with people at a personal and emotional level. What differentiated them was not their IQ but their EQ – their emotional intelligence.
Upcoming start dates
Outcome / Qualification etc.
This one-day workshop will help you teach participants how to:
- Understand what emotional intelligence means
- Recognize how our emotional health and physical health are related
- Learn techniques to understand, use, and appreciate the role of emotional intelligence in the workplace
- Understand the different emotions and how to manage them
- Create a personal vision statement
- Understand the difference between optimism and pessimism
- Validate emotions in others
Training Course Content
History of Emotional Intelligence
Milestones
Emotional Intelligence Defined
- Definitions and Thoughts
- Making Connections
EI Blueprint
- Identify
- Manage
- Communicate
Optimism
- What is Optimism?
- ABC’s of Optimism
- Pessimism vs. Optimism
- Adversities
Validating Emotions in Others
Understanding Emotions
- The Seven Human Emotions
- Positives and Negatives
- The Emotional Map
Setting Your Personal Vision
- Defining Your Principles
- Understanding Your Values
- Considering Your Strengths and Talents
- What’s Standing in Your Way?
- Think in Terms of Relationships
- Creating Your Vision Statement
- Personal Action Plan
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Welcome to Systematix, your gateway to a world of boundless learning and professional growth! At Systematix, we believe that knowledge is the key to success, and we are dedicated to providing top-notch training solutions designed to empower individuals and organisations...