Course description
Perhaps you struggle to find the time and motivation to fit exercise into your working day? Or you’re not sure about what exercise is right for you or how much you should be doing.
Take away a set of personal physical activity goals for yourself to improve your fitness levels and general health and wellbeing.
Upcoming start dates
Choose between 2 start dates
Suitability - Who should attend?
Managers and staff at all levels.
Outcome / Qualification etc.
- Facts about physical activity and exercise. How much exercise we should be doing to stay fit and healthy vs. how much to improve our fitness levels and strength.
- What are the components of physical fitness, types of exercise training and benefits of each.
- How to get started if you’re new to exercise and easy ways to incorporate more exercise into your working week (Open discussion to establish the group’s current activity levels and tailor advice and ideas)
- How you can motivate yourself to exercise more
- Q&A – a chance for the group to ask questions or advice
Course delivery details
Request info
The In-House Training Company
22 South Burgundy House, The Foresters, High Street
AL5 2FB Harpenden
The In-House Training Company
We offer top-quality in-house training, in a wide range of subjects, at sensible prices. All of our programmes are delivered by independent subject specialists who also have outstanding training skills. We have rigorous standards and only work with the very...
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