Course description
Is your lifestyle too sedentary? Do you feel sluggish by the end of the day? Wrecked by the end of the week? You need to vary your regime at work.
You need to work with, rather than against, your physicality in order to boost your energy levels in a sustainable way – without recourse to coffee, sugar or other stimulants.
Take away: Four quick and easy ways to make you feel good and re-energised.
Upcoming start dates
Suitability - Who should attend?
Managers and staff at all levels.
Outcome / Qualification etc.
- Explore how even just small amounts of physical activity can impact your mental and general health and wellbeing, creativity and productivity.
- Learn what to do about a sedentary lifestyle
- Get some tips on what to do about your posture
- Deskercise – try out some easy stretches and exercises you can do at your desk
Course delivery details
A bite-sized session for up to 15 people.
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The In-House Training Company
We offer top-quality in-house training, in a wide range of subjects, at sensible prices. All of our programmes are delivered by independent subject specialists who also have outstanding training skills. We have rigorous standards and only work with the very...