Course description
Face-to-face half or full day
Highly resilient people have a higher tipping point and, when things threaten to get them down, they know how to deal with it.
7 Skills for the Future is privileged to work with key workers, the UK National Health Service (NHS) Trusts and their Professional Support and Well-being services delivering face-to-face sessions, online masterclasses and well-being materials.
We work with junior doctors, health practitioners returning from maternity leave and international medical graduates creating a bespoke session designed to provide strategies for resilience, managing stress, workload, mental health and wellbeing in the health sector.
Upcoming start dates
Suitability - Who should attend?
Junior doctors, key workers, the UK National Health Service (NHS) Trusts and their Professional Support and Well-being services.
We currently work with Health Education England and with the Hillingdon Hospitals NHS Foundation Trust.
Training Course Content
Face-to-face half or full day
This course will be tailored to the group and will cover the following areas:
- What is resilience and where does it come from?
- The difference between systemic and processive resilience
- The big R and little r of resilience
- The link between resilience, being proactive and optimism
- Actionable and practical well-being strategies
- Stress triggers
- How to manage stress effectively
- Breath-work and mindfulness techniques
- How to deal with anxiety
Delegates will leave the session with a personalised action plan and additional resources.
Course delivery details
Face-to-face sessions
Working with small groups, we deliver highly experiential awareness-raising half-day and full-day programmes which include individual feedback reports and a copy of the book, 7 Skills for the Future, published by Pearson Business.
Why choose 7 Skills For The Future
We deliver hundreds of courses and materials to key clients across the globe.
All our work is backed up by research and based on the internationally selling book "7 Skills for the Future" by Emma Sue Prince and published by Pearson Business.
We offer free membership and an array of free resources to boost personal development.
Reviews
Average rating 5
I liked the mindfulness and self care tips which I will do my best to apply.
I enjoyed the breakout rooms with other IMG’s so that we could discuss and share experiences, having just arrived in the UK.
Expenses
Please get in touch with 7 Skills For the Future to discuss pricing options.
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7 Skills For The Future
7 Skills For The Future originates from 7 key skills: Adaptability, Being Proactive, Critical Thinking, Empathy, Integrity, Optimism and Resilience based on the internationally selling book 7 Skills for the Future by Emma Sue Prince and published by Pearson Business....
It was a very nice way to get to know other colleagues but also to learn tips about how to tackle challenges in our future career in medicine.