Course description
Yoga for a healthy back: Learn simple yoga techniques to relax, stretch and strengthen your back, neck and shoulders safely. You can alleviate pain and discomfort, increase your mobility and generate a feeling of wellbeing.
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Upcoming start dates
1 start date available
Suitability - Who should attend?
Please check the City Lit website for details.
Outcome / Qualification etc.
No Qualification
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