Course description
How to be More Resilient at Work
Start Thriving in Difficult Moments
Resilience is the ability to face challenges & difficult moments head-on instead of falling into despair or using unhealthy coping strategies. People who remain calm & composed in the face of disaster attain resilience.
We all possess the ability to tap into our resilience. Having resilience does not mean an individual or team don't feel the intensity of the event or problem. Instead, it means they have found an effective solution to deal with adversity to achieve their desired individual or team goals.
- Describe the 5 pillars of mental resilience.
- Practice the art of visualisation.
- Find the positives in situations more often.
- How to control our emotions.
- Develop a more positive in inner voice.
- Gain techniques to improve your resilience levels.
Upcoming start dates
Suitability - Who should attend?
Our How to be More Resilient at Work is perfect for all individuals or teams across all industry sectors.
Training Course Content
Course delivery details
Our How to be More Resilient at Work Session is highly flexible to your needs.
- Select dates that best suit your availability.
- Delivered in the morning or afternoon.
- Add up to 3 Power Sessions per day.
- Available face to face or as a live virtual classroom.
Why choose Live and Learn Consultancy
Excellent rating on trust pilot
80% of client's re-book training
Face to Face or Virtual Classroom delivery
Customer Outreach Award 2019
We believe that it should be easy for you to find and compare training courses.
Our Customer Outreach Award is presented to trusted providers who are excellent at responding to enquiries, making your search quicker, more efficient and easier, too.
Expenses
Want more than a 2-hour session? Please note we can also deliver a
- 1 Day Course
- 2 Day Program
- 3 Day Program
- 5 Day Program
How are Prices Charged?
We charge per session. This means you can add up to x15 people per session for a fixed day rate cost.
Interested? Email us or give us a quick call.
Request info
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