Course description
When it comes to stress and poor wellbeing, workloads and inter-personal relationships are cited as the two biggest causes according to the CIPD. This can lead to aggressive/passive/escape type behaviours and creating and maintaining boundaries is an essential strategy for productivity, performance and wellbeing.
Presented by mental skills specialist Anthony Taylor, this virtual classroom seminar will look at how to develop the mindset and skill to handle pressure; how to identify the barriers to setting and maintaining boundaries; multiple ways to negotiate and say no; as well as overcoming learned helplessness.Anthony Taylor is managing director of a mental skills consultancy, with a 20-year career in the corporate world running businesses in both the UK and abroad. Join him for his expert guidance on this topic.
Upcoming start dates
Outcome / Qualification etc.
Training Course Content
Introduction
When it comes to stress and poor wellbeing, workloads and inter-personal relationships are cited as the two biggest causes according to the CIPD.
Often our inability to manage expectations of ourselves and others, leads to a fear of scrutiny and judgement, which then leads to the fear of potential consequences.
This can then lead to aggressive/passive/escape type behaviours and creating and maintaining boundaries is an essential strategy for productivity, performance and wellbeing.
This virtual classroom seminar will look at how to develop the mindset, tactics and confidence to be able to consistently manage our boundaries. You will learn how to say no and how to negotiate constructively.
What You Will Learn
This live and interactive course will cover the following:
- How to identify the barriers to setting and maintaining boundaries
- How to set firm and consistent boundaries
- Multiple ways to negotiate and say no
- How to develop mindset and skill to handle pressure
- Overcoming learned helplessness
Expenses
MBL Seminars Limited
MBL is a leading learning and development provider for professional service firms. Over the past 18 years, more than 198,000 people across 23,000 different organisations spanning 81 countries, have chosen us to deliver their training. With over 800 expert speakers...