Course description
Whilst many of us have embraced remote or hybrid working, working from home can take a toll on your mental health and wellbeing and may present as loneliness from social isolation, stress, or sleep problems.
This webinar is designed for individuals who want to support good mental health whilst working remotely.
You will find out how to avoid mental health issues arising by making reasonable adjustments to your remote working day. Join mental skills specialist Anthony Taylor as he discusses the scale of the mental health issue, the causes of work impacting on mental health, the challenges of remote working, and the pros and cons of hybrid working, plus much more.
Upcoming start dates
Outcome / Qualification etc.
Training Course Content
Introduction
Whilst many of us have embraced remote or hybrid working, working from home can take a toll on your mental health and wellbeing and may present as loneliness from social isolation, stress, or sleep problems.
This webinar is designed for individuals who want to support good mental health whilst working remotely.
You will find out how to avoid mental health issues arising by making reasonable adjustments to your remote working day.
What You Will Learn
This webinar will cover the following:
- What is Mental Health?
- The scale of the issue and why it is important
- What mental health is and is not
- Understanding the MH continuum
- Work and Mental Health
- Why work is good for mental health
- When work impacts on mental health - the causes
- The challenges of remote working
- Stress
- What is stress
- Eustress v Distress
- Stress v Pressure
- Spotting the signs in ourselves and others
- Stress triggers and remote working factors
- Why does it seem uncomfortable for us to talk about - breaking the stigma!
- How to Work Remotely and Maintain Good Mental Health
- The pros and cons hybrid working
- Steps to protect mental health and wellbeing
Expenses
MBL Seminars Limited
MBL is a leading learning and development provider for professional service firms. Over the past 18 years, more than 198,000 people across 23,000 different organisations spanning 81 countries, have chosen us to deliver their training. With over 800 expert speakers...