Movement & Meditation with Alexander Techniques

Movement & Meditation with Alexander Techniques: The Alexander technique is a method of re-education of the psychophysical body. It teaches balance and co-ordination through verbal instruction and with the use of hands guiding the musculature into a new poise.

We place a high demands on our mind and body which result in over contracted muscle and distorted posture. Our aim is to become aware of the way we think and move in everyday activities.

This course will help people who have postural problems or if you are recovering from any injuries. An exploration in to the work of the Alexander technique teaches how the postural behavior influences our well being. The complexity of the function of the human structure gets unraveled, by the recognition of habitual responses to stimulus and by gaining awareness of the primary relationship that exist in our vertebrate. You will learn to address the most prominent causes of back pain and mental stress.