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Movement & Meditation with Alexander Techniques

Richmond and Hillcroft Adult and Community College
Course summary
5 hours
75 GBP

Course description

Movement & Meditation with Alexander Techniques: The Alexander technique is a method of re-education of the psychophysical body. It teaches balance and co-ordination through verbal instruction and with the use of hands guiding the musculature into a new poise.

We place a high demands on our mind and body which result in over contracted muscle and distorted posture. Our aim is to become aware of the way we think and move in everyday activities.

This course will help people who have postural problems or if you are recovering from any injuries. An exploration in to the work of the Alexander technique teaches how the postural behavior influences our well being. The complexity of the function of the human structure gets unraveled, by the recognition of habitual responses to stimulus and by gaining awareness of the primary relationship that exist in our vertebrate. You will learn to address the most prominent causes of back pain and mental stress.

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Suitability - Who should attend?

No formal qualifications will be required but an ability to be able to follow instructions in English. This is a practical lead class so you need to be mobile.

Outcome / Qualification etc.

No Qualification

About provider

Richmond and Hillcroft Adult and Community College - Apprenticeship Training

Richmond and Hillcroft Adult and Community College (RHACC) is a further education college for adults, with over 7000 learners. As well as over 1900 courses, we host an exciting events calendar featuring concerts, drama, lectures, workshops, displays and fairs throughout...

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