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Course summary
12 weeks
84 GBP
Richmond

Course description

Pilates Intermediate: You will learn how to work muscles more effectively by toning and strengthening, improving joint mobility and you will learn correct breathing techniques during exercise. The following elements will be included in your lesson:
* How to use correct breathing techniques during exercise
* Exercises to strengthen major muscle groups
* Learning to use muscles efficiently
* Toning the body as a whole
* Relaxation
* Mobilisation of joints.
Your Pilates lessons will involve a combination of standing, sitting and floor exercises and will be a gentle, yet continuous form of exercise.

Suitability - Who should attend?

You should be reasonably healthy and mobile and should have one years' previous experience of Pilates, unless specifically referred by a previous tutor.

Outcome / Qualification etc.

No Qualification

About provider

Richmond and Hillcroft Adult and Community College - Apprenticeship Training

Richmond and Hillcroft Adult and Community College (RHACC) is a further education college for adults, with over 7000 learners. As well as over 1900 courses, we host an exciting events calendar featuring concerts, drama, lectures, workshops, displays and fairs throughout...


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Contact info

Richmond and Hillcroft Adult and Community College

Parkshot, Richmond
TW9 2RE


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