Pilates IntermediateRichmond and Hillcroft Adult and Community College
* How to use correct breathing techniques during exercise
* Exercises to strengthen major muscle groups
* Learning to use muscles efficiently
* Toning the body as a whole
* Mobilisation of joints.
Your Pilates lessons will involve a combination of standing, sitting and floor exercises and will be a gentle, yet continuous form of exercise.
Suitability - Who should attend?
You should be reasonably healthy and mobile and should have one years' previous experience of Pilates, unless specifically referred by a previous tutor.
Outcome / Qualification etc.
Richmond and Hillcroft Adult and Community College - Apprenticeship Training
Richmond and Hillcroft Adult and Community College (RHACC) is a further education college for adults, with over 7000 learners. As well as over 1900 courses, we host an exciting events calendar featuring concerts, drama, lectures, workshops, displays and fairs throughout...
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