Course description
Are you struggling with the ‘creeping kilograms?’ Many of us find that not only has our weight increased over the last few years but the diets either no longer work or become harder and harder to commit to.
This session will help you re-evaluate your approach to losing weight and give you the foundations for creating a plan that makes it easy for you to reach and maintain a weight that feels right for you.
Take away a tool that will enable you to assess your eating type, whether you are a protein or carbohydrate based eater, and eating style, whether you prefer to be a grazer or three meals a day, and develop an eating plan that works for you.
Upcoming start dates
Suitability - Who should attend?
Managers and staff at all levels.
Outcome / Qualification etc.
- Explore the myths and reality of losing weight
- Examine self-defeating eating habits and how to replace them with energy enhancing food
- Learn about one change you can make today that will not only help you lose weight but improve your ability to think and manage your emotions more constructively
Course delivery details
Request info
The In-House Training Company
We offer top-quality in-house training, in a wide range of subjects, at sensible prices. All of our programmes are delivered by independent subject specialists who also have outstanding training skills. We have rigorous standards and only work with the very...