Course description
This 90-minute bespoke training session is facilitated by Emma Sue and is a unique masterclass designed to help you understand what triggers stress for you and how you can effectively manage it.
Our managing stress session will boost your wellbeing. Manning stress is crucial for your mental health and Emma Sue leads many sessions like this across a range of industries. This is a rare opportunity so don’t delay in signing up!
Register NOW for LIVE session 19th January, 2024 10-11:30 am GMT.
Suitability - Who should attend?
Anyone who wants to know how to understand stress triggers and have some practical strategies to manage these.
Training Course Content
90-minute interactive online masterclass
This session is tailored to group needs. We will cover the following broad content:
- How is your life right now in terms of stress?
- What triggers stress for you
- How to manage the involuntary physical stress response
- Breath-work and mindfulness
- Practical strategies and tips to manage stress
- Putting in place processes and systems to support yourself
- Robust wellbeing
Each participant will also receive additional resources.
Course delivery details
Once you have registered and paid, you will be sent the Teams link as well as some pre-workshop questions to help tailor the session to delegate needs.
Why choose 7 Skills For The Future
We deliver hundreds of courses and materials to key clients across the globe.
All our work is backed up by research and based on the internationally selling book "7 Skills for the Future" by Emma Sue Prince and published by Pearson Business.
We offer free membership and an array of free resources to boost personal development.
Reviews
Average rating 5
Discovered great easy ways to deal with stress that I will put into practice.
I enjoy the way the trainer encouraged to apply the concepts and bring them to life.
Get Inspired! Watch the Video
Request info
7 Skills For The Future
7 Skills For The Future originates from 7 key skills: Adaptability, Being Proactive, Critical Thinking, Empathy, Integrity, Optimism and Resilience based on the internationally selling book 7 Skills for the Future by Emma Sue Prince and published by Pearson Business....
I enjoyed every minute. There were some great takeaways.