This 90-minute bespoke training session is facilitated by Emma Sue and is a unique masterclass designed to help you understand what triggers stress for you and how you can effectively manage it.
Boosting wellbeing is crucial for your mental health and Emma Sue leads many sessions like this across a range of industries.
If you believe your team would benefit from this course, contact the provider for more information about how you can book this for a group.
Suitability - Who should attend?
Anyone wanting practical tools and techniques for managing stress day-to-day.
Training Course Content
90-minute interactive online masterclass
This session is tailored to group needs. We will cover the following broad content:
- How is your life right now in terms of stress?
- What triggers stress for you
- How to manage the involuntary physical stress response
- Breath-work and mindfulness
- Practical strategies and tips to manage stress
- Putting in place processes and systems to support yourself
- Robust wellbeing
Each participant will also receive additional resources.
Course delivery details
Online live session
These highly interactive live 90-minute sessions are packed with essential and impactful tips and strategies. Sessions include break out rooms and interactive exercises for online engagement.
Why choose 7 Skills For The Future
We deliver hundreds of courses and materials to key clients across the globe.
All our work is backed up by research and based on the internationally selling book "7 Skills for the Future" by Emma Sue Prince and published by Pearson Business.
We offer free membership and an array of free resources to boost personal development.
Average rating 5
Everything was great. The session offered new ways to look at things and manage day-to-day stress more effectively.
Learning how to relax and reflect in stressful situations was my main take-away so that I can respond better.
Please get in touch with 7 Skills For the Future to discuss pricing options.
7 Skills For The Future
7 Skills For The Future originates from 7 key skills: Adaptability, Being Proactive, Critical Thinking, Empathy, Integrity, Optimism and Resilience based on the internationally selling book 7 Skills for the Future by Emma Sue Prince and published by Pearson Business....