Course description
The aim of this course is to enable delegates to examine the causes of stress and its impact on productivity - both their own and their team members.
Upcoming start dates
Suitability - Who should attend?
This programme is ideal for Individuals who want to improve their personal effectiveness and enhance their health & happiness by applying simple stress management techniques
Outcome / Qualification etc.
By the end of this course delegates will have the skills to:
- Assess their own stress levels and identify the common causes in the workplace and at home
- Identify the most common effects of stress on their quality of life
- Learn a number of relaxation techniques to reduce the negative effects of stress
- Identify the areas of stress in their life where they can take control of some of the causes of their stress and plan a positive course of action
- Introduce some tactics designed to sustain a long term positive mental attitude
- Turn positive action into positive habits
- Turn setbacks to their advantage
- Take personal responsibility for managing their stress
Training Course Content
- Learning how to say 'no'
- Avoiding people who stress you out
- Taking control of your environment
- Avoiding hot-button topics
- Paring down your to-do list
Course delivery details
This course will assist delegates in identifying the negative symptoms of stress and help them learn how to manage stress pro-actively - improving both their own and the performance of others
Continuing Studies
Time Management
Managing Difficult ConversationsDeveloping stronger working relationshipsRequest info
Cosensa Learning and Development Training Courses
Cosensa Learning & Development offers training courses for professionals and organisations throughout the public, private and third sectors. All Cosensa trainers are highly qualified, with extensive experience in training and coaching. Cosensa's wide range of open courses are delivered throughout...