Course description
Springboard Sprint for Female Students Overview
Sprint is the ground-breaking professional development course for undergraduates with a special version available to address the issues for post-graduate students and researchers.
The course will help women focus on their studies, develop them to be more visible, develop time management skills whilst giving techniques to overcome stress, and establish a great routine for better well being. It also allows them to sharpen their career goals, raise their aspirations and make the best use of all opportunities that present themselves.
For employers it provides a great opportunity to sponsor courses at universities to support young women to reach their full potential. By providing speakers, panellists and mentors throughout the course, it also creates an opportunity to showcase your organisation and attract future young talent.
Sprint women’s development for undergraduates, post-graduates and researchers is delivered by our sister company Springboard Consultancy.
Overall, Sprint aims to:
- engage women undergraduates in their university studies and careers
- improve employability
- increase self-esteem and boost self-confidence
- add value
- boost personal effectiveness
The programme is composed of 3.5 one day workshops delivered on-site or 7 half day workshops delivered virtually. Delivery can be tailored to suit the organisation/university and will be discussed further.
Suitability - Who should attend?
Springboard Sprint for Female Students Suitability
For Individuals - Sprint is for women undergraduates, postgraduates and researchers of all ages, from all backgrounds and stages in their professional lives and study. Regardless of subject, department or career aspirations, Sprint will help women achieve their goals.
For employers – Sprint adds value to the overall experience for undergraduates, post graduates and researchers improves employability and helps to ensure that each woman has the best possible chance to develop their full potential.
Outcome / Qualification etc.
Springboard Sprint for Female Students Benefits
Study: Many women focus on their studies at university, achieving results such as improved visibility, concentration and effectiveness in tutorials, better time management for revision and essay writing, less study stress, and improved confidence and self-esteem.
Career: Many women use the Sprint Development Programme to sharpen their career goals, raise their aspirations, explore possibilities and to take advantage of the work shadowing and coaching opportunities that are often offered by corporate sponsors.
Personal: Other women look to achieve results in their personal lives, for example working through difficult relationships, improving fitness and gaining a better (and healthier) study/life balance.
In practice, most participants achieve a mixture of all three categories of results through their experience of Sprint.
Training Course Content
Springboard Sprint for Female Students Content
For over 30 years, and working across 48 countries, Springboard takes likeminded individuals on a transformational journey, as well as positively helping organisations change and reshape.
Please find below a snapshot of the Sprint training course content -
- Building personal power and influence.
- Promoting the positive you.
- Dealing with failure: The Impostor Phenomenon.
- Building your resilience.
- Focus on support for you and your goals.
- Managing change.
- Maximising your personal brand image.
- Choosing your future - career choices & perception.
- Getting support.
- Using assertiveness positively.
- Your development community.
- Developing action plans.
Course delivery details
Springboard Sprint for Female Students Delivery
Designed to be flexible to accommodate academic terms, study pressures and research schedules. It consists of the following:
- 3.5 x action packed 1 day workshops if delivered face to face. Remotely, the
programme will be split into 7 x 3.5 hour sessions. - a comprehensive folder, including all the material for the programme and additional online learning tools.
- the provision of real, relevant and inspiring role model.
- the encouragement of effective networks within the group.
- opportunities to engage with corporate sponsors.
Why choose CQM Training and Consultancy Ltd
Developed more than 7,000 learners
Supported more than 800 organisations
Delivered £19.5m in cost savings
Continuing Studies
Become a Springboard Sprint Licensed Trainer
As part of the Springboard Consultancy’s global trainer network, you too can deliver award-winning training that makes a real difference to people’s lives.
If you have a passion for personal development and believe in the importance of equality and diversity, then consider becoming a licensed Springboard Consultancy trainer. Our courses focus on personal and professional development for people at all stages of life. From starting (or re-starting) a career through to breaking barriers and achieving goals, we give people the skills they need to unlock their potential and get to where they want to go.
Whether you deliver in-house training or work independently, we can bolster your delivery. Becoming a licensed Springboard Consultancy trainer gives you the endorsement, expertise and support of a globally recognised personal development brand.
Join us and become part of the movement for global change.
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CQM Training and Consultancy Ltd
SME Training Provider of the Year 2023 - OAL Awards. CQM Training & Consultancy has been delivering world class, business focused solutions for more than 30 years. Our core expertise is in Continuous Improvement, Lean Six Sigma, and Leadership Development,...