Course description
Stress in the Workplace Training - Online Course
Our workplace stress management course makes you aware of the potential impact of work-related stress, allows you to recognise your stress triggers and helps you manage any work-related stress you are experiencing.
We cover what you should do if you have tried all the self-help techniques and still feel unable to cope with the levels of stress you are experiencing.
The training course identifies positive ways of dealing with stress. An example is being active, an excellent way to reduce stress levels. Exercise releases endorphins into your bloodstream, which make you feel good and lift your mood. Your stress may not disappear, but it will help you feel calmer to deal with your problems with a clearer mind. Our stress management course breaks down examples like this and all other stress management tactics.
What is Stress?
Stress is the feeling of being under too much mental or emotional pressure. It is usually associated with anxiety brought about by experience something new, unexpected or in situations where a person feels unable to cope with pressure. We all deal with stress differently.
What is a stress management course?
A stress management course or training teaches employees of businesses and organisations to identify the signs of stress and informs them of other mental health issues which can be present in a workplace environment. Participants will be provided with all the skills required to help colleagues that need support.
Upcoming start dates
Suitability - Who should attend?
Who should study a stress management course?
Stress can affect all of us. Therefore, this training is suitable for people of all levels and work areas. Employers are required by law under the Health and Safety at Work Act 1974 to take reasonable steps to minimise the risk of stress-related illness or injuries relating to stress.
Although this training is relevant for every industry, our online stress management training has been popular with Education, Information & Communication, Arts & Recreation, Finance, Retail, Hospitality, Life Sciences and Manufacturing.
Outcome / Qualification etc.
Learning outcomes of stress management training
When you complete our online stress management training, you will be able to explain the following:
- What is meant by stress.
- The prevalence of work-related stress in the UK.
- The impact of stress on yourself, on others and on organisations.
- A range of causes of stress at work.
- Emotional, mental, cognitive and behavioural symptoms of stress.
- Common stress triggers and identify your own stress triggers.
- How major life events and minor daily hassles can contribute to stress.
Training Course Content
What is Stress
Defining ‘stress’, identifying common causes of workplace stress and health problems caused by stress.
The Incidence of Stress in the Workplace
Summarising Health & Safety Executive information about work-related stress.
Symptoms and Triggers of Stress
Describing the symptoms and triggers of stress. The topic also outlines some relevant research into stress.
Managing Stress in the Workplace
This section is all about managing stress. You will learn about how some coping strategies do more harm than good. The topic describes how physical activity reduces stress and explores how to increase the amount of social contact in your life. The topic covers the impact of learning, diet, expectations, and clutter on stress levels. Finally, the topic suggests how to create a stress management plan.
Professional Help
The final topic explains what to do if you feel unable to manage stress on your own. It explains the basics of Cognitive Behavioural Therapy.
Course delivery details
The course takes about 1-2 hours to complete, although you have no needless time limits or deadlines. Complete your studies at a comfortable pace which suits your schedule.
Why choose i2Comply
Over 120,000 training course completions
93% of reviewers recommend i2Comply training courses
All Health & Safety training courses assured by RoSPA Qualifications.
Expenses
Price: £15.00 ex. vat
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i2Comply
i2Comply are one of the most trusted UK providers of quality online courses and commit to providing quality training at affordable prices. We offer online accredited training solutions across a wide range of industries in Health & Safety and Compliance....