Course description
Managing Stress and Building Resilience: In-House Training
Stress has an impact on all of us at some point in our professional lives. Learning how to manage stress and build resilience will result in higher professional productivity, better health, and more sustainable living habits. It will also help us create a physical – and emotional – work-life balance.
In this one-day workshop, you will learn practical solutions to sustain behavior change that can positively impact your life on both a professional and personal level. When you are able to reduce the level of negative stress that affects you, your performance improves, along with your health and happiness. The objective of this course is therefore not only to create awareness around emotional well-being in a work context, but also to help participants create a better overall balance between the investment they make in their personal and professional lives.
This course covers how our perceptions affect our beliefs and how our beliefs affect our actions. You will learn a host of stress-reduction techniques, while exploring your own stress triggers and responses. Highly interactive, the sessions cover a blend of theory, discussions, and exercises. You will explore concepts with fellow participants within a safe environment where skills and habits can be developed, sharpened, and improved.
Upcoming start dates
Suitability - Who should attend?
Who Should Attend
- Employees in any job role, organization, and operation
- Individual contributors and managers
Outcome / Qualification etc.
What You Will Learn
At the end of this program, you will be able to:
- Identify what stress feels like and what the typical symptoms and reactions are to stress
- Analyze your own responses to stressful events and the consequences of those reactions
- Organize your work structure to reduce stress and build resilience
- Recognize activities that drain you and those that give you energy
- Generate relief from stressful events
- Cultivate a mindset of resilience
- Better manage your time, work commitments, and personal boundaries in order to be most effective at your job
Training Course Content
- Getting Started
- What is stress?
- Beliefs and thinking errors
- Work-life balance
- Drainers and energizers
- Stress reduction techniques
- Time management
- Summary and Next Steps
Why choose IIL Europe
2,000,000+ people trained by IIL
50,000 annual online conference visitors
2,000+ companies have chosen to partner with IIL as their Learning Partner
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IIL Global
At IIL, our fundamental values of Intelligence, Integrity, and Innovation guide our actions and achievements with each customer, partner, and colleague. Our deepest purpose is to foster the growth and success of individuals, teams, and organizations through enduring relationships and...