Course description
Simple Strategies to Reduce Stress
Stress can affect your ability to think clearly and rationally and to perform well. This session aims to help you better deal with stress by sharing key insights and strategies to reduce stress and optimize your work-life balance, particularly as we all cope with the consequences of COVID-19.The session will also address the biology of belonging and how we have been affected by this over the past year.
Upcoming start dates
Outcome / Qualification etc.
- Learn coping techniques to deal with a different way of working and living
- Recognize the symptoms and causes of stress
- Discover simple stress busting techniques to manage & reduce the effects of stress in your life
- Create a simple personal plan to rise above stress for a healthier & more productive lifestyle
Course delivery details
- Access your presentations anytime, anywhere, with a computer, tablet, or smartphone.
- Video content designed for a proven learning experience.
- 120 days access, watch on your schedule
Why choose IIL Europe
2,000,000+ people trained by IIL
50,000 annual online conference visitors
2,000+ companies have chosen to partner with IIL as their Learning Partner
Expenses
Course Price: $14.95
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IIL Global
At IIL, our fundamental values of Intelligence, Integrity, and Innovation guide our actions and achievements with each customer, partner, and colleague. Our deepest purpose is to foster the growth and success of individuals, teams, and organizations through enduring relationships and...