Course description
Businesses operating in dynamic environments require employees who can adapt quickly to change, bounce back from setbacks and display mental resilience. Building resilience equips employees with the tools and mindset to navigate change effectively, maintain focus, and stay motivated amidst adversity.
Join us on this journey of self-discovery and growth to build your mental resilience and to conquer adversity.
Upcoming start dates
Suitability - Who should attend?
Any professional who feels that they need to bolster their psychological immune system to cope with everyday stressors
Training Course Content
Module 1: Creating context
What is pshycological immunity
Module 2: Why better thinking
We are hardwired to think negatively
Module 3: Changing your mindset
Growth vs fixed mindset
Module 4: Aqcuiring antibodies
Resilience toolkit
Course delivery details
1 day programme which can be presented as 2 x 3 hour sessions.
Reviews
Average rating 5
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inavit iQ
Our purpose and commitment to clients is simple: Deliver sustainable business impact through mindful collaboration. Display respect for client systems by being inclusive, collaborative and deliberate (mindful and purposeful) Co-create “fit-for-purpose” solutions rather than off-the-shelf “we know best” content Deliver...
This was a great experience to reflect on yourself and to understand where one can make small changes to improve your general wellbeing and attitude.