Managing Pressure and Stress at Work - CPD Certified (In-house)
Managing Pressure and Stress at Work (In-house)
participants will learn how to recognise the symptoms of stress and manage stress and energy levels more efficiently. This course will enable people to become more effective in managing personal scenarios when they are under pressure and how to manage the work/life balance. participants will understand the causes and nature of stress and recognise key symptoms of stress in themselves and stress in others before considering and using various personal development methods to alleviate this. participants will leave recognising that personal management and finding a work/life balance is a priority that will impact both in and out of the workplace on their well-being.
Upcoming start dates
Suitability - Who should attend?
All employees will benefit from attending this course irrespective of your job role.
Outcome / Qualification etc.
CPD Points: 12
Learning Outcomes
At the end of this programme the delegate can:
- Explain the symptoms of stress and the impact it has on work and home life
- Recognising the symptoms and how to deal with them early
- Show how to manage difficult scenarios more efficiently
- Describe how to manage energy levels
- Give examples of techniques to becoming more self aware
Training Course Content
- Defining stress factors/causes
- Stress 'conductors'
- Understand the need for managing stress in the business context
- Understand the relationship between pressure & stress
- Physiological effects
- The 'Boiling Frog' Syndrome
- Understand your role in managing stress in others
- Understand the Legal and Health & Safety implications of work-related-stress
- The role of diet/downtime/exercise/assertiveness/lifestyle
- Identify the key managerial competencies for preventing workplace stress
- Understand how to support team members experiencing stress
Expenses
Contact the provider for more information on pricing.
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For over two decades, Maguire Training has been providing businesses and individuals all over the world with industry-leading leadership, management, sales and personal development training for real, tangible results. Maguire Training is an endorsed training provider of the Institute of...